The Windrush TriFit is back. From 23 May, Windrush Triathlon Club will once again be putting on its training programme designed with the Brixton community in mind.
“Triathlon is a mixture of swimming, cycling and biking all in one race,” Louise Newman, the club’s TriFit officer, told me.
The training programme consists of five coached sessions, with two sessions per week made up of a mix of running, swimming and strength work.
