Fison Fitness on Milkwood Road in Herne Hill is live streaming all of its classes free through Instagram – @fisonfitness.
Fison’s Joe Peyton said: “We try to do everything to make sure that our little studio is a place people feel welcome, secure and happy.
“So in this period of lockdown we are trying to keep that up via social media and keep people moving and smiling.”
The studio runs an average of five classes a day, suitable for all levels. The classes scheduled are:
- Postnatal circuits
- High-intensity interval training
You can find the weekly live class schedule at the Fison Fitness website or on Instagram @fisonfitness
“All classes are totally free, but we are continuing to pay our teachers, so if you would like to contribute we have set up a digital membership,” said Joe.
Yu can purchase membership through Fison’s website or directly here.