Take Two: Story telling @ The Ritzy and sport, sport, sport

The park this morning - perfect for a jog

Take One: Story telling open mic night @ The Ritzy Upstairs 

Spark London is a story-telling club – Britain’s first, apparently, and ‘the place to tell your true story’. They run storytelling events that anyone can participate in by signing up in advance, but tonight they’ve joined up with the Ritzy for an open-mic night. The theme is ‘scars’ and stories are seven minutes or less. What fun.

Spark London Storytelling Open Mic at The Ritzy Upstairs, 7.30pm

Take Two: Sport!

Start the week as you mean to go on. There’s aerobiking at the Rec today, Zumba at the Lido and the whole of Brockwell Park to run around. Take your pick and feel smug.